JOIN A WORLD CLASS TEAM
OFF ICE TRAINING PROGRAM
Evolve your game and train as a hockey player with a team of like minded players from areas all around the world. Connect, compete and grow with a motivated team. Doing the extra work away from the ice is crucial to your growth into a high level hockey player.
Program Focus
A Holistic Approach to improve in key areas as an athlete to become a well rounded Hockey Player
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Details of the program:
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Continuously evolving based off of player development
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Delivered clear and precise through your phone via TrainHeroic
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Video explanation & demonstration of each exercise with exact protocol (sets, reps and rest period)
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Chat with your coaches and teammates at anytime through the in app chat feature
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Speed
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Strength
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Conditioning
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Power
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Explosiveness
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Agility
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Core Strength
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Mobility
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Stability
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Balance
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Stickhandling & Shooting skills
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Habit Improvement
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Recovery
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Mindset Development
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Mindfulness
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Visualization
Program Goals
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To Grow and Improve throughout the season from additional off ice training
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To prepare for future TSH Selects events
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To have a routine and discipline towards your development
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To be better then you were the day before
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To create healthy competition in a team environment
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To get YOU to the NEXT LEVEL
MEET THE TEAM
Lucas Frey
​ISSA Certified Fitness Trainer
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Coach
Philippe Caron
​ISSA Certified Fitness Trainer
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Coach
