top of page
Top Speed Hockey #Whatsyourtopspeed

JOIN A WORLD CLASS TEAM

OFF ICE TRAINING PROGRAM

Evolve your game and train as a hockey player with a team of like minded players from areas all around the world. Connect, compete and grow with a motivated team. Doing the extra work away from the ice is crucial to your growth into a high level hockey player.

Top Speed Hockey Athlete and Coach

Program Focus

A Holistic Approach to improve in key areas as an athlete to become a well rounded Hockey Player

Details of the program:

  • Continuously evolving based off of player development

  • Delivered clear and precise through your phone via TrainHeroic

  • Video explanation & demonstration of each exercise with exact protocol (sets, reps and rest period)

  • Chat with your coaches and teammates at anytime through the in app chat feature

  • Speed

  • Strength

  • Conditioning

  • Power

  • Explosiveness

  • Agility

  • Core Strength

  • Mobility

  • Stability

  • Balance

  • Stickhandling & Shooting skills

  • Habit Improvement

  • Recovery

  • Mindset Development

  • Mindfulness

  • Visualization

Team Top Speed Off Ice.png

Program Goals

 

  • To Grow and Improve throughout the season from additional off ice training

  • To prepare for future TSH Selects events

  • To have a routine and discipline towards your development

  • To be better then you were the day before

  • To create healthy competition in a team environment

  • To get YOU to the NEXT LEVEL

Train Heroic App

MEET THE TEAM

Lucas Frey

ISSA Certified Fitness Trainer

Coach

Coach Lucas Frey

Philippe Caron

ISSA Certified Fitness Trainer

Coach

IMG_AFF7CDEF5198-1_edited.jpg
Team.jpg
bottom of page